Kelly Coffey-Meyer's 30-Minutes to Fitness Bootcamp
Two 30-minute workouts on one DVD, plus pre-mixes and a bonus stretchAppropriate for all fitness levels depending on weight usedBootcamp-style workout to encourage a healty metabolismBurns fat and calories more efficiently than steady-state workouts
30-Minutes to Fitness Bootcamp gives you two workouts plus pre-mixes, on one DVD. These 30-minutes workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles to reveal a sleek and trim physique. You can do them on seperate days and get the most of your 30-minutes, or ou can combine them for a 60-minute total body assault.
30-Minutes to Fitness Bootcamp involves basic athletic drills and strengt
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